Meet Your Coach

Natasha Gregory, LMSW

Founder, WIRED Wellness Coaching, LLC

Hi, I’m Natasha, a Licensed Master Social Worker and the founder of WIRED Wellness Coaching.

I support women who are ready to pause, breathe, and begin again—especially those navigating burnout, life transitions, or feeling disconnected from themselves. You’re not alone, and you don’t have to figure it out on your own.

With a background in inpatient healthcare and aviation, I understand the demands of high-pressure environments and the toll they can take. I’ve seen—and experienced—the burnout, the lack of self-care, and the habits that slowly wear you down.

My approach is rooted in building a WIRED life with intention—focusing on consistency, self-awareness, and supportive habits that create real, lasting change.

To Be WIRED Well is to care for your mental, emotional, and physical health in a way that supports the life you truly want to live.

I’m honored to walk that journey with you.

The WIRED Pillar

Five pillars that guide every session, every resource, and every step of your journey toward wholeness

W

Wellness

I

Inspiration

R

Restoration

E

Empowerment

D

Discovery

Hi, I'm Natasha, a Licensed Master Social Worker and the founder of WIRED Wellness Coaching. I created this space for women who are ready to pause, breathe, and begin again.

Whether you're moving through burnout, navigating a major life transition, or simply feeling disconnected, you're not alone and you don't have to do it alone. I've been there myself.

"This work is sacred. Your story matters. And I'm honored to walk with you."

— Natasha Gregory, LMSW

My Specialties

  • Women navigating burnout, transitions, and stress

  • Postpartum support and the tender seasons of motherhood

  • Personal growth and self-discovery

  • Faith-led support (optional and tailored to your comfort)

  • Holistic alignment of mind, body, and spirit

Important Note

While I am a Licensed Master Social Worker (LMSW), I do not practice clinically through WIRED Wellness Coaching. Coaching is not therapy or medical treatment. It is a non-clinical, goal-oriented process intended to support your wellness, growth, and alignment. Clients are encouraged to seek licensed care when needed.

WIRED Wellness Coaching

Supporting women through life transitions with wellness, inspiration, restoration, empowerment, and discovery.

[email protected]

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